Naps

Recently been taking alot of naps.

Maybe its due to the fact that I sleep late at night [around 2-3 am] and wake up quite early, around 8.

Yet, after my naps, I still feel tired. However, when I get to bed at night, there's this long period of getting to sleep. Usually around 20-30 minutes.

Hmm... Maybe I need to get back on my coffee routine. Been stopping for a few months and my sleep pattern is erratic.